There aren't too many things out there as embarrassing as having to deal with bad breath all day long. When your breath doesn't smell fresh despite your efforts of brushing your teeth and chewing on mints there is definitely a serious problem going on.
The first place to start when it comes to eliminating persistent bad breath is to figure out what's causing the issue. Once you learn the cause of your bad breath problems you can take the necessary steps to stop the problem before it gets worse.
The most common cause of bad breath problems is poor dental hygiene. When you neglect to take care of your mouth you give bacteria a chance to build up and cause smelly sulfur compounds to stick to your teeth and gums.
Another common cause of bad breath are the types of foods you're eating. If you eat a lot of pungent smelling foods like onions you'll be more likely to suffer from bad breath problems that don't seem to want to go away. Spicy and acidic foods can also cause bad breath because they feed the odor causing bacteria inside your mouth.
Dry mouth is a cause of bad breath that most people overlook. The reason dry mouth can lead to bad breath problems is because it allows the odor causing bacteria to grow rapidly. This is why having saliva circulating through your mouth is so important. Without saliva your mouth won't be able to wash away bacteria, plaque, and leftover food particles that contribute to bad breath. To learn more about how to avoid bad breath by avoiding dry mouth click here.
Smoking cigarettes is another cause of bad breath that often gets overlooked. The smoke and nicotine in cigarettes gives the odor causing bacteria inside your mouth to multiply rapidly.
Drinking alcoholic beverages can dry your mouth out and cause bad breath.
Once you know what's causing your bad breath problems you can begin taking action. One of the best remedies to get rid of bad breath are oral probiotics.
Oral probiotics increases the amount of good bacteria in your mouth so the bad bad breath causing bacteria doesn't have a chance to grow out of control. There are various brands of oral probiotics you can choose to get great results. All you have to do is go online or go to your local pharmacy to find great oral probiotics you can take daily to keep the odor causing bacteria inside your mouth in check.
If you have smelly breath one of the best things you can do is rinse your mouth out with a salt water rinse. When you rinse your mouth out with salt water it attacks the bacteria inside your mouth responsible for bad breath.
To make an effective homemade salt water rinse mix a tablespoon of salt with a cup of warm water. It's important to make sure the water is warm so it dissolves the salt when you mix it. Use the salt water solution to gargle your mouth out like you would with a mouthwash. Once you're done spit the salt water solution out without swallowing it.
The antibacterial properties in the salt water will get rid of your bad breath problems by killing the odor causing bacteria. Rinse your mouth out with this salt water solution at least 3 times daily to get the best results.